REST AND RECOVERY
Whether you’re competing in the Gold Coast marathon on July 6-7 or simply want to try out some of the world-class sport recovery centres the gold coast has to offer, pay these places a visit. RIGS RECOVERY ‘Repair, rejuvenate and…
WELLBEING
RUN THE GC
It may be held in the middle of winter, but the Gold Coast Marathon never fails to heat things up when it rolls around on the first Sunday of July. In celebration of Australia’s premier road race, we’ve narrowed down…
UNIQUE BEAUTY THERAPIES
It can be hard to keep up with all of the weird and wonderful beauty treatments on the market these days, so we’ve done the hard work for you and rounded up some of the best. CRYOTHERAPY AT CRYOPERFORMANCE We’re…
LENGTHEN AND STRENGTHEN
One of them is an ancient Hindu discipline that has been around for over 5000 years; the other was a World War One-era apparatus-based exercise regime turned 70s workout craze. But still today, no one can seem to agree on…
STAY SUN SAFE THIS SUMMER
NOTHING RUINS SUMMER LIKE A SUNBURN. WHILE THE PAIN AND REDNESS MAY ONLY LAST A FEW DAYS, A BAD SUNBURN CAN HAVE LONG-TERM EFFECTS THAT WILL LEAVE YOU WISHING YOU’D LATHERED UP BETTER. TRY THESE TIPS FOR AVOIDING HARMFUL SUN…