LOOKING FOR SOME BEACH OR POOLSIDE READING THESE SUMMER HOLIDAYS? HERE ARE THREE GREAT NEW WELLNESS TITLES TO ENSURE YOU START 2019 ON THE RIGHT FOOT. WELLNESS AT HOME BOOK www.gwinganna.com Filled with practical activities, information and interviews, explore four…
THE OASIS BROADBEACH IS PROVING ITSELF A LITERAL OASIS WITH A HOST OF BEAUTY AND WELLNESS PROVIDERS KEEPING GOLD COAST BODIES LOOKING THE GOODS AND FEELING GREAT TOO. The Oasis Broadbeach is at 75 Surf Parade, Broadbeach www.oasisshoppingcentre.com MyFitness Club…
“IT IS THE WISDOM OF YOUR OWN SENSES, YOUR OWN MIND AND YOUR OWN BODY TOGETHER AS ONE PROCESS” – CHUNGLIANG AL HUNG It’s likely that you’ve never given tai chi a go, but once you experience the mind calming…
WHETHER YOU’RE AFTER A HARDCORE HIKE, A STROLL WITH YOUR SOULMATE OR HAVE A FAMILY IN TOW, PUT ONE FOOT IN FRONT OF THE OTHER ON ONE OF THESE LOCAL WALKS – YOUR MIND, BODY AND SOUL WILL THANK YOU…
WHETHER YOU’RE A CERTIFIED YOGI OR YOU HAVE TROUBLE TELLING YOUR SHAVASANA FROM YOUR SARVANGASANA, LISTEN UP! HERE’S WHERE YOU CAN BEND, STRETCH AND ‘OM’ ON THE GOLDIE WITHOUT SPENDING A CENT! TRUE! MONDAY Mondays are hard enough without throwing…
