Are people happier on the Gold Coast? Anecdotally, we say yes – but we’ve never knew there was science to back it up. That is, until we spoke with psychologist and GC native Dr James Champion. Turns out, it’s not just a hunch – it’s Blue Mind Theory at work.
So, what is Blue Mind Theory? The term was coined in 2014 by marine biologist Wallace J. Nichols, who argues that being around water isn’t just calming; it’s a mental health hack.
Whether it’s the ocean, a lake or even a fish tank (no, really), water appears to dial down our stress and boost our sense of wellbeing. Dr. Champion – director and clinical psychologist at Mermaid-based MindTree Psychology – has been all over this theory since he opened his practice in 2017.
“I stumbled upon it when we were opening our practice, because it’s a huge factor in the therapeutic space,” he explains. “Not just water, but nature in general – it influences everything from colour selection to plants and nice open windows. Being 300 metres from the beach was a huge benefit for us, too.”
From a scientific perspective, it turns out our brains are pretty into water. According to Dr. Champion, humans evolved to see water as life-giving, triggering something called ‘biophilia’, our innate attraction to nature.
Being near water helps us relax, increasing neurotransmitters like serotonin, oxytocin, and dopamine – all the stuff that makes us feel warm and fuzzy inside. And while you’re gazing out at the waves, your stress hormones (like cortisol) take a backseat. Who knew the simple act of staring at water could be so powerful?
So, if you’re one of those beach-loving Gold Coasters who feels lighter and more alive near the ocean, it’s not just you – it’s science. As Dr. Champion points out, every town or city tends to have its own mental health presentations and dispositions.
“On average, the benefit of the Gold Coast is its laidback vibe,” he says. “The lifestyle here is something most places can’t offer, and it comes across in our clients’ behaviour and life balance.”
Speaking from his own experience, Dr Champion says the most relaxed folks tend to be surfers, swimmers and the ones who soak up that beach energy daily. They’re also the clients he rarely needs to see.
While not everyone can be out there catching waves daily, a few minutes watching the ocean (even without diving in) can put your problems in perspective. Try it out – sit on the sand, breathe in that salty air, and see if your stress shrinks with the tide.
And you don’t even need to live beachside to channel Blue Mind Theory day-to-day. A long bath or even an aquarium can help trigger those tranquil feelings. Yep, even a hot shower counts.
“In office spaces, you’ll often find aquariums or small water features for that reason,” Dr Champion adds. While it might not quite be the same as a coastal view, even small water sources can keep you connected to that calm, refreshing energy.
So, how often do you need to connect with water to feel the benefits? Dr. Champion’s advice is clear: as often as you can.
“For Gold Coasters, I suggest a little ritual – sit by the beach for five minutes after work, before you start your commute, to decompress. You don’t have to surf or swim. Just being there, noticing the vastness, is humbling and helps reset your mind.”
And if the beach isn’t your thing? Waterfalls, rivers and even a good hinterland hike will do. Whether you’re near the water daily or just a weekend warrior, tapping into nature can help you recharge. You’ll quickly notice the difference.
Living on the Gold Coast means we’re blessed with endless opportunities to embrace Blue Mind Theory – whether it’s a morning surf, a quiet beach stroll, or even a trip to the hinterland. Science tells us that our connection to water isn’t just about the physical benefits; it’s a powerful mental health tool.
And we can’t argue with science.
