How to cut through the noise and return to yourself

You don’t need another self-improvement project. You need summer camp. The founders behind a new Gold Coast retreat share seven ways to get back to basics and tune into you. Bare feet on cool grass. Woodsmoke in the air. A…
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What on earth is intuitive movement?

Most of us know how to stretch, sweat and squat. Far fewer of us know how to simply move – no steps, no reps, no mirror. Former ballroom dancer turned embodiment coach Katty H, founder of Shemotion, explains what intuitive…
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Beachside bike rides on the Gold Coast

People come from far and wide to visit the Gold Coast, and for good reason – we’ve got sun, surf and miles of pristine sandy coastline, all right on our doorstep. If you’re keen to see the city from a…
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How to care for your hair through summer

You wouldn’t hit the beach without SPF, so why does your hair go unprotected? Here’s how to get through a Gold Coast summer without breakage, bleaching and burns. Everyone has their sunscreen routine down pat. Face, ears, tops of feet,…
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