
Let’s be honest – the Gold Coast was basically built for people who like to be outside and slightly sweaty. From the iconic Gold Coast Marathon to a packed calendar of triathlons and walking events, this city takes its running seriously. Whether you’re lacing up for the first time or just bored of the same old track, we’ve done the legwork (sorry) and rounded up the best walks and runs on the Gold Coast.
North Burleigh to Tally Creek
We know, we know – but it’s popular for a reason. This route takes you past beautiful Burleigh beach and around the headland, where sparkling Tallebudgera Creek awaits you on the other side. Our tip? Wear your togs for a dip at the halfway point, and you’ll be dry by the time you get back to your car.
Mermaid Beach to Miami
“I love running around the headland early in the morning when the sun is just rising, before it gets too crowded,” says Gold Coast Marathon ambassador Danielle Byrnes. Don’t miss out on Hedges Avenue in Mermaid, either – you’ll quickly see why this beachfront street has been dubbed ‘Millionaires’ Row’.
Coombabah Wetlands
With the towering eucalyptus trees and ever-present hum of nature, there’s a reason the peaceful Coombabah Lake conservation area offers one of the best runs on the Gold Coast. Home to 274 different animal species – including koalas, owls and flying foxes – there’s always a chance you’ll bump into one of the Gold Coast’s cutest residents on this run, too.
Start at the Spit
Southport’s famous beach is the perfect starting point for runners of all skill levels – and it’s so easy to adjust your running track/distance to suit you. “I’ve had to increase my distance while marathon training,” says Dani. “Running along the Esplanade at Surfers Paradise and past many other runners is so inspiring!”
Nerang State Forest
The venue of choice for a number of local running events, Nerang State Forest is a favourite for its versatility – runners of all skill levels can find the perfect track for them. The beautiful rainforest scenery makes every step a little easier, too.
Morans Falls track
Situated in the Green Mountains section of Lamington National Park, this scenic track is great for runners and bushwalkers alike. It may only be a little over 4km there and back – a drop in the ocean compared to the 42km marathon – but with steep and sloping sections, you’ll certainly earn a rest overlooking the cascading waterfall.

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