When the weather’s cold, it can be tough to find the motivation to work out. We find ourselves drawn to indoor exercise that’s guaranteed to get a sweat up – like these winter workouts on the Gold Coast.
NBHD Hot, Mermaid Beach
If you’re looking to beat the winter chill, it doesn’t get much hotter than NBHD Hot. The hot sister to Neighbourhood Training (pun intended), NBHD Hot combines strength training and Pilates moves to strengthen and tone – and they turn up the heat for even better results.
Therapy Fitness, Mermaid Waters
Cycle, treadmill, hot Pilates – three workouts that are guaranteed to work up a sweat, and the three workouts that Therapy Fitness specialises in. On a mission to ‘change the feeling of fitness’ with their group classes, Therapy is the Gold Coast’s first tri-concept boutique studio.
Fierce Grace, Bundall
Offering a fresh take on classical yoga, Fierce Grace is opened the UK’s first hot yoga studio in 1994 – and they haven’t slowed down since. Their Gold Coast location is their flagship Australian studio, and it’s there that they offer 12 types of hot yoga.
S30, Mermaid Beach
S30 delivers fully immersive, tailored workouts designed to help you be your best self. For winter, we particularly love their Drip Drip class – it combines assault bikes and time-based weight exercises, with house and EDM music to get you through.
Chang3, Broadbeach, Burleigh West and Coomera
What better way to feel the burn than with Change3’s Cardio Burn class? It’s just one of over 75 classes they offer each week, designed to improve your strength, cardiovascular fitness and flexibility all in one.
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