MOVING MEDITATION
“IT IS THE WISDOM OF YOUR OWN SENSES, YOUR OWN MIND AND YOUR OWN BODY TOGETHER AS ONE PROCESS” – CHUNGLIANG AL HUNG It’s likely that you’ve never given tai chi a go, but once you experience the mind calming…
WELLBEING
WALK IT OUT
WHETHER YOU’RE AFTER A HARDCORE HIKE, A STROLL WITH YOUR SOULMATE OR HAVE A FAMILY IN TOW, PUT ONE FOOT IN FRONT OF THE OTHER ON ONE OF THESE LOCAL WALKS – YOUR MIND, BODY AND SOUL WILL THANK YOU…
BEND & STRETCH
WHETHER YOU’RE A CERTIFIED YOGI OR YOU HAVE TROUBLE TELLING YOUR SHAVASANA FROM YOUR SARVANGASANA, LISTEN UP! HERE’S WHERE YOU CAN BEND, STRETCH AND ‘OM’ ON THE GOLDIE WITHOUT SPENDING A CENT! TRUE! MONDAY Mondays are hard enough without throwing…
BEACHSIDE BIKIN’
PEOPLE COME FROM FAR AND WIDE TO VISIT OUR BELOVED GOLD COAST, AND FOR GOOD REASON – WE’VE GOT SUN, SURF AND MILES AND MILES OF PRISTINE SANDY COASTLINE, ALL RIGHT AT OUR FRONT DOOR. AND CONTRARY TO POPULAR BELIEF,…
THE GREAT OUTDOORS
AN APPLE A DAY MIGHT KEEP THE DOCTOR AWAY BUT NOW RESEARCH IS SHOWING THAT FRESH AIR AND SUNSHINE ARE WHAT THE DOCTOR SHOULD BE ORDERING. AND WE KNOW A LITTLE CITY THAT’S BRIMMING WITH THE GOLDEN STUFF! Sunshine, warm…