Rest and recovery
Whether you’re competing in the Gold Coast marathon on July 6-7 or simply want to try out some of the world-class sport recovery centres the gold coast has to offer, pay these places a visit. RIGS RECOVERY ‘Repair, rejuvenate and…
Run the Gold Coast
From the Gold Coast Marathon to the many triathlons that take place throughout the year, it's clear that our city is a favourite for runners. Keen to get into running or even just find a new track? We’ve narrowed down...
Gold Coast Marathon
The Gold Coast Marathon returns for its 41st year, bringing 28,000 participants of all ages and abilities to our golden shores. Runners from more than 50 countries will compete in the world-class marathon across eight races, including the Gold Coast Marathon,…
LENGTHEN AND STRENGTHEN
One of them is an ancient Hindu discipline that has been around for over 5000 years; the other was a World War One-era apparatus-based exercise regime turned 70s workout craze. But still today, no one can seem to agree on…
Stay sun safe this summer
Nothing ruins summer like a sunburn. The pain and redness may only last a few days, but a bad sunburn can have long-term effects that will leave you wishing you'd lathered up better. Try these tips for avoiding harmful sun...