How to look after your gut health when you travel

When we’re preparing for a trip, our ‘to pack’ lists seem endless – chargers, passports, outfits, adapters – but our gut health essentials are rarely front of mind. We spoke to BellyME’s Head of New Product Development and Specialist Trainer…
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The expert’s guide to travel skincare

Packing for a holiday? It’s tempting to overdo it out of fear you’ll leave behind an ‘essential’ – especially when it comes to skincare. To find out what should stay on your ‘to pack’ list, and what should stay on…
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How to embrace not travelling

If your Instagram feed has looked like a travel brochure these past few months, you’re not alone. Aperol spritzes, cobblestone streets, long lunches in Provence… it’s enough to make anyone start Googling flights. But before you max out the credit…
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The beginner’s guide to: Aqua Sculpt

Have you ever wanted to try a new sport or fitness class, but chickened out at the last minute because you didn’t know what to expect? Us too. That’s why we created our ‘Beginner’s Guide’ series. It’s a place for…
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Five ways to put your health first this spring

The days are warmer, the air lighter, and suddenly it’s that much easier to swap your evening scroll for an evening stroll. Spring is the season of renewal, which makes it the perfect time to shake off the winter blues…
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