Bend, stretch, bark: The Yoga Paws recipe for success

In Miami’s House of Motion, a yoga class is flowing through gentle poses – and a litter of puppies is running amok between them. Welcome to Yoga Paws, the feel-good fusion of mindful movement and puppy playtime that’s taking Australia…
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What on earth is sea moss?

If you’ve spent any time on wellness TikTok or loitered near the superfoods aisle, you’ve probably heard about sea moss. But what exactly is it? And does it really do all the things people say it does? To find out,…
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Cool change: Why you should take up surfing in winter

Forget what you’ve heard about hibernating through winter. On the Gold Coast, the cooler months are shaping up to be the hottest time to hit the waves – especially if you’re just starting out. With fewer crowds, consistent swells, and…
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Beginner’s guide to: Obstacle racing

Have you ever wanted to try a new sport or fitness class, but chickened out at the last minute because you didn’t know what to expect? Us too. That’s why we created our ‘Beginner’s Guide’ series. It’s a place for…
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