wellbeing | scout magazine

Your pre-spring reset starts now

The calendar says winter, but the afternoons are telling a different story. Mornings are still brisk, but by 2pm you’re peeling off your knit and wondering if the water’s still too cold for an ocean dip. This weird in-between season...

Sober curious? We’re busting myths about not drinking

Whether you're cutting back, taking a break or quitting for good, choosing not to drink still seems to ruffle a few feathers. From the old “you must be pregnant” line to the fear you’ll never have fun again, there are...

Bend, stretch, bark: The Yoga Paws recipe for success

In Miami’s House of Motion, a yoga class is flowing through gentle poses – and a litter of puppies is running amok between them. Welcome to Yoga Paws, the feel-good fusion of mindful movement and puppy playtime that’s taking Australia...

What on earth is sea moss?

If you’ve spent any time on wellness TikTok or loitered near the superfoods aisle, you’ve probably heard about sea moss. But what exactly is it? And does it really do all the things people say it does? To find out,...

Cool change: Why you should take up surfing in winter

Forget what you’ve heard about hibernating through winter. On the Gold Coast, the cooler months are shaping up to be the hottest time to hit the waves – especially if you’re just starting out. With fewer crowds, consistent swells, and...